By Research shows strawberries reduce cholesterol levels, a risk factor for heart disease. The fruit also reduces inflammation in the colon.
They are packed with folic acid, which helps with fertility health for both men and women. They are also rich in antioxidants that improve libido and protect the prostate.
Eat fresh strawberries when they are in season, or choose frozen or canned versions without added sugar.
Vitamin C
Getting your vitamin C from food is crucial to maintain a healthy immune system. Eating a cup of strawberries provides more than 100 per cent of the recommended daily amount of this essential nutrient. Vitamin C boosts the activity of white blood cells, which fight infection, and helps your body absorb iron. Vidalista 20 and Vidalista 60 are best medicines to treat erectile dysfunction in men.
The anthocyanins that give strawberries their colour are also thought to protect the eyes and delay the onset of age-related macular degeneration, according to some research (15). Strawberries have a low glycaemic index, making them good for blood sugar control. The nutrients in the fruit help moderate blood sugar levels by slowing down the digestion of carbohydrates, which prevents spikes in insulin.
A diet high in fibre is essential for maintaining a healthy digestive tract, and strawberries are one of the best foods to include in it. The fibre and plant compounds in strawberries – flavonoids such as anthocyanins, quercetin, and kaempferol – can reduce inflammation, bloating, and discomfort, particularly for people with inflammatory bowel disease (IBD) (8).
Folic Acid
In addition to folic acid, strawberries contain a wide variety of phytochemicals that promote wellness. One of these, ellagic acid, prevents the formation of free radicals that can damage the stomach lining and cause stomach disorders such as gastritis and ulcers.
Strawberry consumption may also protect against metabolic syndrome, a cluster of conditions (high blood sugar, high blood pressure, elevated blood triglycerides and low “good” HDL cholesterol) that increases the risk of heart disease. The flavonoids in strawberries (ellagic acid, quercetin, and kaempferol) help fight inflammation in the body, which contributes to this condition.
Folic acid, a synthetic form of vitamin B9, is essential for cellular development and healthy red blood cell formation. Men should get enough of this nutrient through their diet or a multivitamin supplement to ensure proper folate intake. A cup of sliced strawberries provides over 100 percent of the daily recommended intake of folic acid. Eat them fresh, chopped in a salad, or add them to a fruit smoothie.
Antioxidants
The antioxidants in strawberries fight oxidation in the body. The fruit is rich in vitamin C, as well as in the polyphenols quercetin, kaempferol, and ellagic acid, according to USDA data. These nutrients help combat oxidative stress, which contributes to erectile dysfunction and can reduce fertility by inhibiting sperm cell production and blood flow to the penis.
Consuming strawberries is also beneficial for the stomach lining. A study found that the berries’ anthocyanins and prebiotic properties promote the growth of good bacteria, which can help prevent inflammatory conditions like gastritis and stomach ulcers.
Another benefit of strawberry benefits for men’s health is that they may protect against prostate cancer. Studies suggest that consuming vitamin C-rich foods such as strawberries might boost libido by raising levels of dopamine, which helps increase sexual function.
Fiber
For the digestive system, strawberries are high in fibre. This fibre helps keep your gut healthy and lowers the risk of developing conditions such as irritable bowel syndrome (IBS). The fruit also contains an anti-cancer compound call ellagic acid which protects against certain types of cancer, particularly those of the oesophagus and colon.
The vitamin C in strawberries is beneficial to the immune system. It boosts the function of white blood cells, which are your body’s defence mechanism against infection. Vitamin C also stimulates thymus gland activity, which in turn increases the production of antibodies and other immune factors (5).
A cup of strawberries provides about 10% of your daily requirement of dietary fibre. The berries are naturally low in calories and fat, and contain no sodium or cholesterol. The berries are an excellent source of potassium, which is another heart-healthy nutrient. Research has show that potassium reduces the risk of high blood pressure by offsetting the negative effects of salt on the body.
Can strawberries be consumed at night?
An great source of vitamin C is strawberries. Only 53 calories are included in one cup (166 g) of sliced strawberries. You could have two cups at that rate and still consume far fewer calories than the suggest 200-calorie cap for late-night munchies (50).
