Prebiotic fibers feed probiotics, the healthy bacteria that live in our digestive tract. This helps improve digestion, elimination and occasional constipation.
Prebiotics can also produce short-chain fatty acids that support immune and inflammatory responses.20
Clear, odorless, and unflavored, Organic Fiber is easy to use with your favorite drink or food. It contains soluble prebiotics from real, organic and non-GMO whole foods.
1. Look for the Word “Saccharides”
A prebiotic is an indigestible natural garden of life prebiotic fiber that circumvents the stomach acid, enters your colon, and is fermented by your bacteria to produce short-chain fatty acids. These SCFAs are known to improve digestion and enhance overall gut health.
With more than 12,000 applauding reviews on Amazon, this organic probiotic offers a whopping 60 billion CFUs and is certified non-GMO. It also contains prebiotic oligosaccharides sourced from acacia, orange peel and baobab fruit to nourish your healthy bacteria. This blend is unflavored and mixes well with water, juice, smoothies and soup.
2. Look for the Word “Prebiotics”
Prebiotics feed and nourish the good bacteria in your gut. Look for a supplement that offers a mix of diverse, clinically studied probiotic strains.
Try Garden of Life Organic Fiber, which contains a blend of prebiotics and probiotics sourced from real, organic, Non-GMO Project Verified whole foods. This gut health formula also features 30 billion CFUs and has a high number of positive reviews from customers. It is gluten, dairy and soy free. It’s available in capsule and powder form.
3. Look for the Word “Organic”
A USDA organic label means that a product has been certified to meet specific guidelines. This includes how soil is grown, animal feed is handled and more.
Formulated by America’s Brain-Health Expert, Board-Certified Neurologist, #1 New York Times best-selling author and leading expert in the human microbiome, this doctor-designed fiber blend delivers 5 grams of prebiotic soluble and insoluble dietary fiber sourced from five nutritious organic superfoods—organic acacia, orange and baobab peels, and cranberry seed. Clear, odorless and unflavored, it’s easy to stir into any beverage or food.
4. Look for the Word “Non-GMO”
Research has shown that prebiotic fibers can improve a variety of important bodily functions. They can increase lacto/bifido bacteria, help maintain blood sugar levels and metabolize fats.
Choosing organic and non-GMO foods can also support local farmers and communities. You can find local organic produce through farmer’s markets or community supported agriculture (CSA) programs.
This product is Non-GMO Project verified and contains 5 grams of prebiotic soluble fiber from five nutritious organic superfoods. This includes acacia, green banana flour and Jerusalem artichoke fiber. The odorless, clear formula dissolves easily in water or juice.
5. Look for the Word “Premium”
Inulin is a soluble fiber that feeds your gut bacteria and improves digestive health. It also helps with weight loss and lowers cholesterol levels.
In addition, look for a product with bloat-fighting ingredients like ginger and peppermint. Some prebiotics, such as oligofructose and galactooligosaccharides (GOS), have been shown to reduce markers of inflammation.
Choosing quality prebiotics is an important part of maintaining gut and immune health, especially for those who don’t have the opportunity to eat enough probiotic-rich foods daily. But not all prebiotics are created equal.
6. Look for the Word “Acacia Senegal”
Acacia fiber is a type of soluble prebiotic that comes from the bark of the acacia (Senegalia senegal or Acacia seyal) tree. It’s commonly found in supplements that offer gut health and transit modulation benefits.
It’s also used as a dietary fiber alternative to psyllium husk, with the added benefit that it tends not to cause gas or bloating.
Acacia is included in the Garden of Life Organic Fibre formula alongside orange peel, baobab fruit and apple peel. It’s gluten-free and Non-GMO Project Verified.
7. Look for the Word “Cranberry Seed”
Unlike most other prebiotics, cranberry seed fiber resists gastric acid and is fermented by the probiotic strain B. coagulans MTCC 5856.1
This is why Garden of Life chose it for Organic Fiber, a doctor-designed formula that delivers 3 to 5 grams of prebiotics from a blend of five nutritious organic superfoods—organic acacia fiber, orange peel, baobab fruit, apple peel, and cranberry fruit.
This unique blend of soluble and insoluble prebiotics supports healthy digestion and elimination. It’s also free of common allergens and made in the U.S.
8. Look for the Word “Orange Peel”
Many healthy foods, such as fruits, veggies and whole grains, are full of special types of fiber called prebiotics. These nutrients feed the friendly bacteria living in your gut microbiome, leading to all sorts of health benefits.
One of the best sources of prebiotics is orange peel, which is full of vitamin C and packed with other nutrients. According to a study published in 2023 in Nutrients, prebiotics made from resistant potato starch have been shown to improve the health of the colon.
Bananas and garlic are also great sources of prebiotics. A single banana contains about 3 grams of inulin, while a clove of minced garlic has about 0.1 grams.
9. Look for the Word “Baobab Fruit”
Baobab fruit, also called the “tree of life,” grows in parts of Africa, Australia and the Middle East. The tree’s fruits have a hard shell filled with pulp that naturally dehydrates and becomes powdery on the inside.
Studies have shown that consuming polyphenol-rich baobab powder can help regulate blood sugar and reduce inflammation. It can also improve digestion and feed energy-burning bacteria in your gut.
10. Look for the Word “Apple Peel”
Dr. Perlmutter recommends a healthy dose of fiber daily to feed the growth of the good bacteria in your digestive tract. This organic, RAW fiber supplement offers a soothing blend of soluble and insoluble organic superfoods including Organic Acacia, Organic Orange Peel, Organic Baobab Fruit, and Organic Cranberry Fruit with a touch of organic stevia leaf.
Conclusion
This organic citrus flavored dietary fiber powder is easy to mix with your favorite drinks or foods. It contains high-quality, non-GMO ingredients and offers a great alternative to psyllium. It is also gluten-free.