Health and fitness

Many people find success with a weight loss plan that focuses on changing eating habits as well as physical activity. It helps to choose a plan that gives you fresh starts on Mondays if you grocery-shop over the weekend. Other lifestyle changes that improve your chances of sustaining an effective lifelong diet include getting enough … Read more

When it comes to losing weight, the best gym workouts are a mix of cardio and strength training. Aim for three to four strength workouts a week, experts say. HIIT is popular for its ability to burn fat fast. It involves short bursts of intense exercise followed by rest. Saladino recommends using “compound” exercises that … Read more